New PDF release: A Woman's Guide to Total Wellness

By Dr. Mia Cowan

Women’s our bodies are continually altering, and as you age, those adjustments can take a toll in your temper, future health, and caliber of existence. If you’ve attempted all of the fad diets and all of the “lifestyle adjustments” that by no means appear to paintings; while you are drained, obese, and working with the debilitating indicators of menopause, it's time to get up and reignite your hearth to begin dwelling your top, healthiest existence yet.

In A Woman’s advisor to overall Wellness, board-certified gynecologist Dr. Mia Cowan unveils her 28 secrets and techniques to bettering your B3: good looks, stability, and belief. via schooling, information, recipes, and practices for you to upload for your lifestyle, Dr. Mia breaks down universal health and wellbeing demanding situations, similar to weight achieve, fatigue, and feminine hormones, and solutions the numerous questions you have got all had approximately your minds and our bodies. With this e-book, achieve the keys to residing a balanced existence and begin to age beautifully!

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A Woman's Guide to Total Wellness by Dr. Mia Cowan

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